Overview

TheraGPT is a GPT which functions as a virtual Cognitive Behavioural Therapy (CBT) therapist. Its main functionality is to assist users in reframing their thoughts, aiming to help individuals challenge and alter cognitive distortions.

Optimized for interaction and conversation, TheraGPT could be particularly useful for individuals seeking an accessible and private interactive platform for cognitive therapy.

As a part of the ChatGPT suite, this tool requires a user to have ChatGPT Plus to access its features. With an array of prompt starters, the application efficiently addresses a range of cognitive concerns including assumptions, work-related stress, interpersonal conflict, and a perceived lack of progress.

While TheraGPT, as a GPT, does not and should not replace intervention from a professional therapist, it could provide supportive resources for mental health self-care and serve as an introduction to CBT principles for users.

The tool is provided by tapgpts.com, where users need to register in order to chat with the application.