Overview

Serenew - CBT Focused AI is a GPT designed to support users through a conversational interface focused on Cognitive Behavioral Therapy (CBT). It's an AI assistant that is both conversational and supportive, providing an interactive and flexible way for users to manage their mental health.

It requires the use of ChatGPT Plus.Created by Ritabrata Maiti, Serenew's main goal is to provide a tool that can facilitate the management of stress and negative thoughts.

Leveraging the principles of CBT, it helps users to reframe negative thoughts into a more positive or neutral perspective, aiding in mental well-being.The GPT prompts with a welcoming message and is prepared to carry out conversations on common mental health topics.

For instance, it may ask users how they are feeling and guide them to explore relaxation techniques. Notable prompts include 'How can I manage stress better?', 'Can you help me reframe this negative thought?', 'I'm feeling down, can we talk?', and 'What are some relaxation techniques I can try?'.Its focus on open-ended, conversational support makes it an accessible option for those trying to practice mindfulness and positive thinking.

Please note, however, that while it facilitates a CBT-focused approach, it should not replace professional medical or therapeutic advice.