Overview

Self-Reflect is a GPT built on top of OpenAI's ChatGPT. Its fundamental purpose is to facilitate users in reflecting on their daily experiences, feelings, and emotions.

The intended use of Self-Reflect is akin to a digital journaling tool, relying on the prowess of GPT to engage users in interactive conversation about their day.

For each interaction, the GPT begins with a welcome message, thereby priming the user to initiate their daily reflection process. The tool encourages user interaction with a range of predefined 'Prompt starters', such as 'Today I feel great!', 'Today I feel not as great...', or 'I'm not sure how I feel today...', depending on the user's given state of mind.

After choosing a fitting prompt, the user then proceeds to engage in a conversation about their day - effectively communicating their thoughts, experiences, and emotions as though they were typing in a digital diary.

The touted benefit of using Self-Reflect over a traditional diary is the interactive conversational approach provided by the underlying ChatGPT. The tool is designed to be user-friendly and requires a ChatGPT Plus subscription for access.

Overall, Self-Reflect serves as a valuable tool for those seeking an engaging, interactive journaling experience.