Overview

Run your first 5k! is a GPT that generates personalized 5k running plans for beginners. It is designed to offer guidance and instructions tailored specifically to the user's level of experience and fitness.

Its primary function is to assist users who are new to running in preparing for a 5k race. It prompts users with different starting points for their training such as tackling a 5k for the first time, devising a beginner-friendly 5k plan, or creating a 3-day a week 5k plan, and it provides advice and steps tailored to these specific scenarios.

This GPT is intended to function as a personalized digital coach for running beginners, delivering its service via interaction facilitated by the ChatGPT platform.

To access the GPT, users are required to sign up for ChatGPT Plus. It is designed to be simple and easy to understand, making it accessible for individuals irrespective of their knowledge about running plans or training regimens.

Please note that one should consult with a healthcare professional before starting any fitness program.