Overview

Run Your First 10k is a GPT designed to act as a virtual running coach for those training for their first 10k run or race. It provides useful and detailed information on creating training plans to suit different levels of running ability and offers vital advice for actual race day.

Whether you need help with your running form, dietary choices during training, choosing local races suitable for beginners, or simply getting started with the entire training process - this GPT is designed to be a comprehensive assistant for your 10k preparation.

What else makes it useful is it's interactive and engaging nature - users are encouraged to engage in two-way communication to attain the specific information they require.

As such, it's more than just a training plan, it's a constantly available, personalized running coach catering to your individual needs.