Overview

Personal Trainer with Common Sense is a GPT designed to assist users with gym programming and dietary advice. It operates through conversation, interacting with users to understand their fitness levels, dietary needs, and wellness goals then generating personalized recommendations accordingly.

This GPT is ideal for those looking to lead a healthier lifestyle but needing guidance on what exercises to perform and what diet to follow. Additionally, it can customize recommendations based on specific user conditions such as age or pre-existing physical constraints, providing a tailored fitness approach.

The GPT interacts with a friendly and engaging tone, encouraging user motivation and consistency. To get started, the users are likely to begin with questions or requests like 'Can you create a gym program for me?' or mentioning specific needs such as diet suggestions post-workout or fitness routines suitable for their age.

The users can also mention any existing physical conditions, like a knee problem for instance, and the GPT would adjust the exercise recommendations accordingly, making it a versatile, user-adaptive AI trainer.