Overview

My Personal Therapist is a GPT designed to provide psychoanalytic therapy-like interactions. The tool has a focus on empathy and self-reflection, creating an environment where users feel equipped to open up about their experiences and emotions.

It operates with a welcoming approach, inviting users to share their thoughts and feelings about recent experiences or recurring thoughts. This GPT also encourages users to reflect on their current situations and delve into their emotions during specific incidents.

It's important to note that while My Personal Therapist can offer an empathetic ear and facilitate self-reflection, it should not be seen as a substitute for professional mental health services from a licensed therapist.

In regards to accessibility, usage of My Personal Therapist requires ChatGPT Plus, indicating that this is an advanced tool built on top of ChatGPT, intending to provide more specialized and unique conversational AI features.