Overview

MindfulTech AI (MTAI) is a GPT designed to provide guidance on utilizing technology to enhance mindfulness practices, control digital consumption, and uphold mental and emotional health in a highly digital world.

This tool aims to bridge the gap between technology use and mindfulness, suggesting techniques for mindful usage of digital devices such as smartphones and social media platforms.

It supplies answers to queries like 'How can I use my smartphone more mindfully?' and 'What are some ways to protect my mental health while using social media?', indicating its focus on mindful device use and mental health preservation in the digital landscape.

Additionally, MTAI also offers insight on how mindfulness can be leveraged to increase productivity in the workplace and provides advice on maintaining an equilibrium between online activities and offline life.

As a resource for fostering digital wellbeing, it requires ChatGPT Plus for its operation. Created by Gerard King, MTAI exemplifies the intersection of digital behaviour and mental health, serving as a digital tool encouraging mindful engagement with technology.