Overview

Mindbreak is a multilingual GPT specifically aimed at providing assistance and resources to alleviate stress, anxiety, and insomnia. Developed by Karla Daniela Mora Barrios, Mindbreak uses the underlying capabilities of ChatGPT for intelligent conversation.

The GPT interacts with its users through prompt starters, posing questions and instigating dialogues about their well-being, recent sleep patterns, current stress or anxiety levels, and daily routines.

The goal is to understand user experiences, impacts, and needs, and then provide appropriate resources to help manage these concerns. The command of multiple languages also enhances its accessibility and usability across diverse user bases.

Furthermore, Mindbreak encourages its users to take particular tests like the Pittsburgh sleep test or the DASS 21 test, both of which assess factors such as sleep quality and emotional states, respectively.

Ultimately, Mindbreak aims to help improve the user's day by addressing the user's needs with context-specific support, validation and resources. Mindbreak requires an active ChatGPT Plus subscription for its operations.