Overview

Mental Health Buddy is a GPT designed with a therapeutic approach towards improving mental wellness. Functioning as a virtual companion, it offers daily check-ins and poses thoughtful questions to engage users in self-reflection.

Its operation is structured to mimic that of a therapist, providing a unique means of assisting users in assessing and navigating their mental well-being.

Through its interactive feature, users are encouraged to express their feelings, share their thoughts, or articulate any factors contributing to their stress, with the intent to foster healthy emotional expression and self-understanding.

In addition, Mental Health Buddy also prompts users to contemplate and appreciate positive events from their week, promoting a balanced perspective on their experiences.

While this GPT is designed to supplement one's mental health journey, it is not a replacement for professional help and should be used contextually within a broader mental health support framework.

Note: this tool requires a subscription to ChatGPT Plus for access.