Overview

Huberman 30d Fitness Challenge is a GPT that designs customized fitness plans inspired by Huberman insights. The main purpose of this GPT is to provide users with a detailed and personalised 30 day fitness routine that can be tailored according to the user's specific fitness needs, age, and health condition.

This tool employs scientific insights and principles from Huberman, offering an enhanced and more focused training experience. The user's interaction with the tool starts with a prompt, which could be a request for a standard or personalized 30d Huberman Fitness Challenge.

In the case of personalization, the AI interprets the user's description of their current health status and age, leading to the creation of a personalised routine.

For a standard scenario, the tool imparts a fixed plan suitable for the average user. This GPT ensures the inclusion of diverse fitness activities and tactics based on an extensive array of Huberman insights, intending to bring about a tailored and potent fitness experience for diversified user requirements.

The GPT requires users to have a ChatGPT Plus subscription for access.