Overview

HEALTHY HABITS COACHBOT is a GPT developed by THE LATITUDE.IO, a platform designed to promote a more balanced and healthier lifestyle. The GPT is grounded in health psychology and behaviour change theories, indicating an evidence-based approach to its design and function.

The key role of this tool is to support users in forming and maintaining healthy habits that align well with their individual lifestyle, making it adaptable and user-specific.

As a coaching guide, it interacts with users, highlighting the case for a more balanced way of life. To get started with the bot, the user promtps with 'I'm ready!'.

This GPT is based on the ChatGPT model and does require ChatGPT Plus for access, meaning users will need to have an active ChatGPT Plus subscription or sign up for one.

As a coaching tool in health and wellness, this GPT could be beneficial to individuals seeking to improve their lifestyle habits, while the psychological foundations may provide valuable insights into behaviour change.

By using HEALTHY HABITS COACHBOT, users can potentially enhance their understanding of their own health behaviours and make positive changes.