Overview

Fit Guide is a specialized AI-driven GPT designed to deliver expert advice and guidance for home workouts, muscle gain, and weight loss. It harnesses the power of ChatGPT to provide personalized suggestions and answer users queries.

It can help users with a variety of topics such as proposing effective bodyweight exercises that can be done at home, offering advice on how to lose weight effectively in a home setting, suggesting High-Intensity Interval Training (HIIT) routines for beginners, and providing dietary changes that can support weight loss.

Its primary goal is making fitness and health accessible and achievable for users in the comfort of their homes. It can also help users incorporate healthier lifestyle choices into their routines.

This tool, while taking advantage of AIs capabilities, should not replace professional medical advice or personalized training from certified professionals.

The use of Fit Guide assumes that the trainee is in good physical condition and does not suffer from any health problem that could be exacerbated by intense physical activity.