Overview

Empathia is a GPT software designed for providing mental health support and guidance. Created by Sahar Millis, this tool simulates a conversation with a professional therapist and is aimed at making mental health advice more accessible to users.

It uses cognitive-behavioral therapy (CBT) approaches in delivering its guidance. The tool could be of assistance to users dealing with a range of concerns such as anxiety management, difficult days, and coping with negative thoughts or procrastination.

It's important to note that while Empathia might be a useful aid for mental health advice, it is not a replacement for professional counseling. Users converse with the AI by starting a conversation about their struggles, and in return, Empathia provides helpful insights and advice based on CBT practices.

Although a robust and beneficial resource, this GPT is not designed to handle urgent or severe mental health crises. The use of Empathia requires users to have ChatGPT Plus.