Overview

Dr. Calm is a GPT designed to provide empathetic and supportive guidance for individuals seeking emotional well-being. It aims to serve as a digital therapeutic companion, helping users build resilience and discover peace during their mental health journey.

Following a conversational model, Dr. Calm's interaction style mirrors that of a therapist, aiming to foster a psychologically safe environment for users to express their emotions and concerns freely.

Users typically begin their interaction with a welcome message, initiating a conversation about their current emotional state and setting the tone for a productive and supportive discussion.

Dr. Calm's prompts are designed as conversation starters to guide users into the exploration of their feelings at their own pace. These prompts can range from questions on managing stress, anxiety, to seeking help with mood swings, and more.

However, it's important to note that while Dr. Calm aims to support a user's emotional well-being, it does not replace professional mental healthcare or therapy.

It is primarily a tool for self-reflection and self-help, equipped with the power of AI to facilitate supportive conversations. Dr. Calm's framework is built upon the capabilities of ChatGPT, an AI language model developed by OpenAI.

Users interested in using Dr. Calm must have a ChatGPT Plus subscription. Its worth noting that creator Georgi Kamoyan has designed Dr. Calm; however, all the therapeutic guidance is purely AI-generated, devoid of human intervention in real-time conversations.