Overview

The Cognitive Behavioral Coach is a GPT powered by ChatGPT. This AI tool is designed to provide cognitive-behavioral and emotional therapy guidance. By facilitating an understanding of the interplay among thoughts, behaviors, and emotions, this tool helps users manage these components of their psychological health more effectively.

Given the wide variety of emotional states that the users could be experiencing, the Cognitive Behavioral Coach is equipped with versatile capabilities.

As a resourceful assistant, it can help navigate feelings of anxiety, teach stress management techniques using cognitive-behavioral principles, assist in controlling anger, and provide support when users are experiencing low moods or depressive symptoms.

It needs to be noted that while this GPT can provide valuable assistance in managing thoughts, behaviors, and emotions, it is not a substitute for professional mental health services, and it's always advisable to consult with a professional for serious or persistent mental health concerns.

This tool is available for users that are signed up for ChatGPT Plus, a premium version of the underlying AI model.