Overview

AI Fitness Coach is a Generalised Pre-training Transformer (GPT) developed by Zezhou Lin that integrates with ChatGPT for interactive guidance on various fitness-related activities.

This AI-based tool capitalises on the power of machine learning to provide tailored fitness advice and workout recommendations to users engaging with it.

Upon starting a chat with the AI Fitness Coach, users are welcomed with an interactive message, setting the mood for a personalized fitness journey. AI Fitness Coach's impressive capabilities extend to providing demonstration guides on how to perform various exercises, such as squats or lunges, correctly.

Furthermore, the tool can also locate and recommend beginner workout videos for users who are new to the process of working out. For individuals wanting to target specific muscle groups, the AI Fitness Coach can provide videos focusing on exercises for the upper body, among others.The GPT's primary function lies in offering real-time interactive fitness coaching, replicating the personalised experience one might have with a human fitness coach but with the convenience and easy access offered by an AI interface.

Users sign up and start their fitness journey immediately, navigating the fitness world under the AI's guidance, which remains available around the clock.

It's essential to note that using this AI Fitness Coach does require a subscription to ChatGPT Plus. In conclusion, the AI Fitness Coach is a unique GPT tool leveraging artificial intelligence to offer personalised fitness coaching, exercise demonstration guidance and workout video recommendations to the user.