Overview

ADHD Priority Buddy is a GPT designed to provide daily coaching assistance for individuals with Attention Deficit Hyperactivity Disorder (ADHD). This interactive GPT offers personalized guidance and concise support, helping users manage their ADHD and prioritize their tasks effectively.

It is envisioned by its creator, Franck Moure, as a tool that may assist in easing daily life for people diagnosed with ADHD and those experiencing similar symptoms.

Upon interaction, the ADHD Priority Buddy initiative starts with an inviting welcome message encouraging users to share their goals for the day. Then, using prompt starters, it can perform activities like assessing the severity of the user's attention disorder through a 20-question interface, offering stress relief tips, suggesting task prioritization strategies, and setting reminders for essential activities such as taking breaks.

The tool's purpose is not only to organize tasks for the user but also to promote mindfulness, stress management, and improved focus, while offering a personalized and interactive experience throughout.

Although it is designed around ADHD, it can potentially be beneficial for anyone seeking structure in their daily routine and tasks. Nevertheless, the tool should be used as an assistant and does not replace professional therapeutic interventions or medical advice.